Sample Daily Calendar
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Food and Behavior Notes |
Drink |
Poop |
Pee |
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| Last night sleep comments: |
| 6:30 AM |
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| 7:00 AM |
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| 7:30 AM |
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| 8:00 AM |
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| 8:30 AM |
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| 9:00 AM |
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| 9:30 AM |
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| 10:00 AM |
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| 10:30 AM |
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| 11:00 AM |
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| 11:30 AM |
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| 12:00 PM |
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| 12:30 PM |
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| 1:00 PM |
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| 1:30 PM |
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| 2:00 PM |
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| 2:30 PM |
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| 3:00 PM |
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| 3:30 PM |
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| 4:00 PM |
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| 4:30 PM |
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| 5:00 PM |
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| 5:30 PM |
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| 6:00 PM |
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| 6:30 PM |
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| 7:00 PM |
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| 7:30 PM |
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| 8:00 PM |
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| 8:30 PM |
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| 9:00 PM |
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| Supplements |
AM |
PM |
Drink |
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| AM/PM |
TMG - 2x's a day (1000 mg total) |
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1 |
Rice Milk |
| AM/PM |
CLO - Nordic Naturals 1 tsp once a day |
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2 |
Water |
| AM |
Beyond "C" Longevitity Plus - 4 grams |
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| AM |
CoQ10 (60 mg) 2x |
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| AM/PM |
LEUCOVORIN 5 mg ¼ tablet 2 x a day |
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| PM |
Magnesium (Glycentate / Citrate 50mg) & Calcium (500 mg) 1 X |
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| AM |
L-Methionine (500 mg) 1x |
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| AM |
Zinc (Kirkman's 20 mg) 1x |
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| PM |
Vitamine E - 200 IU's |
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| Am/PM |
Lipoceutical Glutathione (1/4 tsp) 2x |
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| AM/PM |
M B-12 (5 micrograms) |
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| AM |
Brocolive (brocoli supplement) |
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| 3 X's week |
Selenium 3 times a week – 100 micrograms |
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Chelator OR Yeast treatment |
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Ibprofen - 200 mg |
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| Behavior NOTES: |
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