GFCF FOOD LIST

Includes many GFCF items you can buy in many supermarkets.

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Store Key: 
Any = Most supermarkets
All other products can be found in health food stores and/or online.

If your local market does not carry the GFCF foods that you need, be sure to speak with the buyer or manager to ask for a special order and/or to carry the item on the market shelf.

Remember - The status of FOOD CAN CHANGE!! Please read LABELS! When in doubt please call the manufacturer!
If you find a product that is no longer GFCF - please contact us.

Product Name		Maker/ Source		*		Comments
Baby Foods
Pears & Chicken, Sweet Potatoes & Turkey, Apples & Chicken, Apples & Ham, Broccoli & Chicken, Bananas with Carrots & Beef, Vegetable beef dinner, vegetable chicken dinner, vegetable ham dinner, vegetable turkey dinner, Chicken & Wild Rice, Squash Corn Chicken		Gerber		Any
Applesauce, Peaches, Pears, Plums with Apples Prunes with Carrots, Banana Plum, Squash, Sweet Potatoes, Dutch Apple, Banana, Pear & Wild Tropical Fruit, Pear & Winter Squash		Gerber		Any
Formula		Elecare				For oral or tube feeding. Use under a doctor’s supervision.
Infant Formula		Neocate				For children with food sensitivities and allergies
Medical Food		Ultra Care for Kids				Nutritional Support for Children with Food Sensitivities
Medical Food		Duocal				Powdered medical food providing fat and carbohydrate for increased caloric intake for children over the age of one year.
Rice Cereal for Baby - Stage 1		Beech Nut		Any		Excellent in muffins
Rice cereal with Apple sauce		Gerber		Any
Baking - Bread Mix
Biscuit & Baking Mix		Bob’s Red Mill
Bread Mix		Bob’s Red Mill				For bread machine or by hand -- use CF milk
Bread Mix		Pamela’s Products				Makes Pizza and Pie Crusts too
Bread Mix		Namaste Foods				Free of potato, corn, soy, tree nuts and peanuts
Bread Mix		Authentic Foods				Made with a special pea fiber flour, and has more protein and fiber not found in most GF breads.
Cornbread/muffin Mix		Bob’s Red Mill
Country French Bread/Bagel Mix		Gluten-Free Pantry
French Bread & Pizza Mix		Gluten-Free Pantry
Noah’s Bread Mix		Miss Robens
Rice Bread Mix - White Rice		Authentic Foods
White Bread Mix		Authentic Foods				www.dietaryshoppe.com
Baking - Cake, Cupcake, Doughnut & Muffin Mix
Angel Food Cake Mix		Kinnikinnick Foods
Blueberry Muffin Mix		Authentic Foods				Makes 12 muffins; dairy free and egg free
Brownie Mix		Cause You’re Special
Brownie Mix		Gluten-Free Pantry
Brownie Mix		Bob’s Red Mill
Brownie Mix, Blondies Mix		Namaste Foods				Free of potato, corn, soy, tree nuts and peanuts
Cake Mixes - Chocolate, Chocolate Ganache, Spice, Vanilla, Lemon		Sweetie Cakes				No bean, corn or soy, and no shared equipment.
Carrot Cake Mix		Miss Robens				Corn-free
Chocolate Cake Mix		Cherrybrook Kitchen				Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Chocolate Cake Mix		Gluten-Free Pantry
Chocolate Cake Mix		Cause You’re Special
Chocolate Cake Mix		Miss Robens
Chocolate Cake Mix		Authentic Foods
Chocolate Cake Mix		Namaste Foods				Free of potato, corn, soy, tree nuts and peanuts
Chocolate Truffle Brownie Mix		Gluten-Free Pantry				Great Reinforcers for ABA program!
Coffee Cake Mix		Gluten-Free Pantry
Doughnut Mix		Kirkman Labs				Calcium rich; Fortified with Vitamin E, Magnesium, and Zinc
Fudge Brownie Mix		Cherrybrook Kitchen				Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Muffin & Quickbread Mix		Cause You’re Special
Muffin Mix		Namaste Foods				Free of potato, corn, soy, tree nuts and peanuts
Muffin Mix - Sugar Free		Namaste Foods				Free of potato, corn, soy, tree nuts and peanuts
Old Fashioned Cake & Cookie Mix		Gluten-Free Pantry
Spice Cake (w/ Carrot Cake Option)		Namaste Foods				For Carrot Cake, also add shredded carrots and currants or raisins. Free of potato, corn, soy, tree nuts and peanuts
Ultra Chocolate Brownie Mix with Chocolate Chunks		Pamela’s Products
Vanilla Cake Mix		Namaste Foods				Free of potato, corn, soy, tree nuts and peanuts
Vanilla Cake Mix		Authentic Foods				Can be used to make spice cakes, blueberry muffins, apple cakes, and more.
Baking - Chocolate Chips
Chocolate Chips		Paskesz				Available at KirkmanLabs.com
Chocolate Chips		Enjoy Life Natural Brands
Peanut Butter Chocolate Chips - Tropical Source		Sunspire				NOTE: Tropical Source Candy Bars are NOT GF/CF
Baking - Cookie Mix
Animal Cookie Mix		Miss Robens				Corn-free. They also sell little animal cookie cutters
Chocolate Chip Cookie Mix		Cherrybrook Kitchen				Peanut free, egg free, nut free. NOTE: They also make mixes that contain gluten so read labels carefully. The Gluten Free Mixes have a banner across the box: Gluten Free Dreams
Chocolate Chip Cookie Mix		Cause You’re Special				one pkg. makes about 2 dozen cookies
Cookie Base - 5 in 1		Kirkman Labs				Fortified cookie base with pkg. instructions for sugar, lemon, chocolate chip, peanut butter, or “oatmeal-type” cookies
Cookie Mix (like Sugar Cookies)		Namaste Foods				JustFree of potato, corn, soy, tree nuts and peanuts
Crunchy Sugar Cookie Mix		Miss Robens
Sugar Cookie Mix		Cherrybrook Kitchen				Peanut free, egg free, nut free.
Sugar Cookie Mix (Cookies for the Cause)		Kirkman Labs				Also soy and corn free
Baking - Flour Mix
All Purpose Baking Mix		Arrowhead Mills
All Purpose GF Baking Flour		Bob’s Red Mill
Bread Crumbs		EnerG Foods
Multi-Blend Gluten Free Flour		Authentic Foods
Baking - Flours, Meals, Starches
Almond Flour		scdiet.com				A staple on the SCD diet
Almond Flour		Lucy’s Kitchen				GF/CF yet SCD friendly too. Contains almonds
Almond Meal		Authentic Foods				For pie crusts, cookies, cakes, bread, and coating chicken.
Almond Meal Flour		Bob’s Red Mill				Made from skinless, blanched almonds that have been finely ground.
Amaranth Flour		Bob’s Red Mill
Amaranth Grain - Organic		Bob’s Red Mill				Nutty flavor and high in fiber
Arrowroot Flour		Authentic Foods				Can be exchanged in same quantity with corn starch - a good substitute if eliminating corn
Arrowroot Starch/Flour		Bob’s Red Mill				A thickening agent that may be used in place of corn starch.
Bette’s Featherlight Rice Flour Blend		Authentic Foods				rice flour, tapioca flour, corn starch, and potato flour blend
Bette’s Gourmet Four Flour Blend		Authentic Foods				garfava flour, sorghum flour, corn starch, and tapioca flour blend
Black Bean Flour		Bob’s Red Mill
Brown Rice Flour		Bob’s Red Mill
Brown Rice Flour		Arrowhead Mills
Brown Rice Flour Superfine		Authentic Foods
Buckwheat Flour		Bob’s Red Mill
Chick Pea Flour		Miss Robens				100% garbanzo (chick pea) beans
Classic GF Flour Blend		Authentic Foods				All purpose flour mix for baking cakes, muffins, cookies and pie crusts - NOT RECOMMENDED FOR BREAD.
Coconut Flour		Tropical Traditions				organic
Coconut Flour Blend		Gluten-Free Mama				Tangy sweet taste and smooth texture to GF/CF recipes.
Corn Flour		Bob’s Red Mill
Cornmeal		Bob’s Red Mill				medium grind cornmeal
Cornstarch		Bob’s Red Mill				Thickens soups, sauces and fillings
Cornstarch		Authentic Foods
Cornstarch		Clabbor Girl
Cornstarch		Rumford
Flaxseed Meal		Bob’s Red Mill				Fiber, Lignans, Omega-3 & -6 fats; Bakes well in cookies and other baked goods; Adds a “nutty” flavor.
Garbanzo Bean Flour		Bob’s Red Mill
Garfava Flour		Authentic Foods				Light bean flour used by Bette Hagman and Carol Fenster in many of their cookbooks
Just Almonds		Trader Joe’s				Almond mix for baking
Millet Flour		Bob’s Red Mill
Pecan Meal		We’re Nuts
Potato Flour		Bob’s Red Mill
Potato Flour		Authentic Foods
Potato Starch		Bob’s Red Mill				Used as a thickener for making gravies, sauces, soups or stews. Also excellent in baking.
Potato Starch		Authentic Foods				3 lb. bag - used for thickening and gf baking.
Potato Starch Flour		Ener-G Foods
Quinoa Flour		Bob’s Red Mill
Quinoa Flour		Ancient Harvest				Organic; should be used in conjunction with other flours in baking since it does not contain gluten
Rice Almond Blend Flour		Gluten-Free Mama				High in fiber and protein - good for baking.
Rice Bran		Ener-G Foods
Rice Bran		Bob’s Red Mill				Natural fibre cereal or baking mix; Also used to make Hot Cereal (dried fruit such as raisins may be added)
Sorghum Flour		Bob’s Red Mill
Sorghum Flour		Authentic Foods
Sweet Rice Flour		Authentic Foods				great for gravies, sauces & gf baking
Sweet White GF Sorghum Flour		Bob’s Red Mill
Tapioca Flour		Bob’s Red Mill
Tapioca Flour		EnerG Foods
Tapioca Flour		Authentic Foods
Teff Flour		Bob’s Red Mill
White Bean Flour		Bob’s Red Mill
White Corn Flour		Authentic Foods				Good to blend with corn meal for corn bread and corn muffins. Hush puppies and Corn Muffin recipes on back of package.
White Rice Flour		Bob’s Red Mill
White Rice Flour Superfine		Authentic Foods
Baking - Pie Crust Mix & Fillings
Pie Crust		Authentic Foods				Can also be used for cookie dough. Includes almond meal.
Pie Crust Mix		Cause You’re Special
Pie Crust Mix		GF Pantry
Pie Fillings		Comstock		Any		Apple, blueberry, strawberry, cherry, blackberry, peach, apricot
Tartletts		Glutano				Little 3-inch round tart shells that you can fill with fruit, etc.
Baking - Supplies
Baking Powder		EnerG Foods				Low sodium; aluminum-free. Comes in a 12-oz. tub. Use twice that of regular baking powder.
Baking Powder		Bob’s Red Mill				Aluminum-free
Baking Powder		Glutino
Baking Powder		Clabbor Girl
Baking Powder		Rumford
Baking Powder		Kinnikinnick				KinnActive Corn Free Baking Powder
Baking Soda		Clabbor Girl
Baking Soda		Bob’s Red Mill				Uses no chemicals in the processing
Featherweight Baking Powder		Hain Pure Foods				Cereal free, gluten free, sodium free
Guar Gum		Bob’s Red Mill				Use as a thickener for cold foods like salad dressings, ice creams and puddings and for hot foods like graview, sauces, stews and soups.
Guar Gum		Authentic Foods				Use as a thickener for cold foods like salad dressings, ice creams and puddings and for hot foods like graview, sauces, stews and soups.
Vanilla extract		Trader Joe’s
Vanilla extract		Frontier
Vanilla extract		Tone’s				corn-based
Vanilla extract (Madagascar)		Neilsen-Massey
Vanilla powder		Authentic Foods				Vanilla powder is sweet, and will enhance flavor to baked goods. Used instead of Vanilla extract. Corn and soy free.
Xanthan Gum (stabilizer to help hold food together)		Bob’s Red Mill				“Baking glue” - substitute for gluten to give volume to breads and other baked goods. Also used as a thickening agent for salad dressings, gravies, sauces, puddings, and even icecream to get creamy smooth texture.
Xanthan Gum (stabilizer to help hold food together)		Authentic Foods				“Baking glue” - substitute for gluten to give volume to breads and other baked goods. Also used in salad dressings to emulsify the oil and vinegar.
Yeast		Fleishmann’s		Any
Yeast		Red Star		Any
Candy
After Eight Dinner Mints		Nestle		Any		Always read labels - variations to original recipe could be an issue
Bumble Bar		Bumble Bar Inc.				Thin bars of pressed sesame seeds, flax seeds, peanuts, and brown rice syrup. Ingredients vary by flavor.
Charms Blow Pops, Charms Pops, Mason Dots		Tootsie		Any		Always read labels - variations to original recipe could be an issue
Chocolate Lentils		Chocolate Emporium				like M&Ms, but GF/CF
Dots (gumdrops), Fluffy Stuff Cotton Candy		Tootsie		Any		Always read labels - variations to original recipe could be an issue
Dumdum Lollipops		Spangler Candy Co.		Any		Always read labels - variations to original recipe could be an issue
Fun Dip, Nerds, Pixy Stix		Wonka		Any		Always read labels - variations to original recipe could be an issue
Jelly Belly Jelly Beans		Jelly Belly		Any		NOT ALL FLAVORS - READ LABELS. Variations to original recipe could be an issue
Jelly Gummi Bears		Edward & Sons				Organic; sugar-coated bears; no gelatin; vegan. Packaged in small box containing four individual packets of 9-10 gummi’s
Jolly Rancher Hard Candy, Jelly Beans		Jolly Rancher		Any		Always read labels - variations to original recipe could be an issue
Jolly Rancher Lollipops		Jolly Rancher		Any		Assorted flavors (watermelon, apple, cherry, grape) - contain corn syrup. Great reinforcers for ABA program! Our child has worked for a few seconds of licking the lollipop!
Canada Mint & Wintergreen Lozenges, Candy Buttons, Candy Stix, Mary Janes Mary Jane Peanut Butter Kisses, Necco Candy Eggs (Easter), Necco Wafers, Sweethearts Valentine Candy, Talking Pumpkins (Halloween)		Necco		Any		Always read labels - variations to original recipe could be an issue
Mike & Ike Candies				Any		Always read labels - variations to original recipe could be an issue
Pez		Pez		Any		Always read labels - variations to original recipe could be an issue
Skittles, Starburst Fruit Chews		Mars Snackfood		Any		Always read labels - variations to original recipe could be an issue
Cereal - Cold
Amazon Flakes		EnviroKidz				Corn Flakes
Amazon Frosted Flakes		EnviroKidz				GF/CF version of Frosted Flakes
Aztec Crunchy Corn & Amaranth Cereal		Erewhon
Blue Corn Flakes		Health Valley				Use a food processor to make great bread crumb mixture for chicken nuggets
Brown Rice Cereal		Alf’s		Any
Brown Rice Crisps		Barbara’s Bakery				Similar to Rice Crispies, but these are GF/CF. RICE KRISPIES ARE NOT GF/CF. Use a food processor to make great bread crumb mixture for chicken nuggets
Buckwheat Flakes		Arrowhead Mills				Use a food processor to make great bread crumb mixture for chicken nuggets
Cinnamon Crunch Granola		Enjoy Life Natural Brands
Cocoa Crispy Rice		New Morning
Cocoa Crispy Rice		Erewhon
Corn Crunch-Ems Cereal		Health Valley				GF/CF version of Corn Chex. Use a food processor to make great bread crumb mixture for chicken nuggets
Corn Flakes		Erewhon
Corn Flakes		Barbara’s Bakery				Use a food processor to make great bread crumb mixture for chicken nuggets
Corn Flakes		Nature’s Path
Corn Flakes		Arrowhead Mills
Corn Flakes		Nature’s Path				Organic, Fruit Juice Sweetened; Comes in Box, or 26.4 oz Economy Pack (Bag)
Corn Flakes		Barbara’s Bakery				Like Frosted Flakes - Fruit juice sweetened
Corn Flakes - Honey’d		Nature’s Path
Cranapple Crunch		Enjoy Life Natural Brands
Crispy Brown Rice Cereal		Erewhon				Like Rice Krispies, but GF/CF
Crispy Brown Rice Cereal - Frosted		New Morning				Like chocolate Rice Crispies, but GF/CF
Crispy Brown Rice Cereal with Mixed Berries		Erewhon
Crispy Rice		Nature’s Path				Like Rice Krispies, but GF/CF; Organic, Made from whole grain rice
Frosted Flakes		EnviroKidz
Gorilla Munch		EnviroKidz				Organic corn - round, sweet crunchy cereal; Usually much cheaper at Trader Joe’s.
Granola - Cinnamon Crunch, Very Berry Crunch, or Cranapple Crunch		Enjoy Life Natural Brands				Granola WITHOUT wheat or nuts
Honey Rice Puffins Cereal		Barbara’s Bakery				Honey Rice flavored (not all Puffins are GF/CF); Possible Cross Contamination Issues.
Koala Crisp Cereal		EnviroKidz				Rice Crispy version of Cocoa Puffs. READ LABEL CAREFULLY - they originally included Barley Malt in the cereal, which contains gluten. The recipe was changed to be GF/CF, but the older version may still be on the shelf in some stores.
Mesa Sunrise Flax, Corn & Amaranth Flakes		Nature’s Path				Multi-grain Cereal (flakes). Use a food processor to make great bread crumb mixture for chicken nuggets.
Muesli Cereal		Dr. Schar
Panda Puffs		EnviroKidz				Peanut Butter flavored puffed cereal
Quinoa Flakes (for hot cereal)		Ancient Harvest				Can be used in breading mixture for nuggets as well.
Rice Cereal		Nabisco		Any
Rice Chex		General Mills				In May of 2008 General Mills reformulated Rice Chex to use molasses instead of malt barley.
Rice Crunch-Ems Cereal		Health Valley		Any		GF/CF version of Rice Chex. Use a food processor to make great bread crumb mixture for chicken nuggets
Rice Twice		Erewhon				Frosted Crisps & Puffs of Brown Rice - looks like a combination of puffed rice and “rice krispy” cereal
Sweetened Rice Flakes		Arrowhead Mills
Verry Berry Crunch		Enjoy Life Natural Brands				Fruity bites of crunchy brown rice granola with freeze-dried strawberries and raspberries
		Barbara’s Bakery				fruit juice sweetened
Cereal - Hot
Brown Rice Cream Cereal		Erewhon
Brown Rice Cream Cereal		Perky’s				Creamy hot cereal made from organic brown rice.
Buckwheat Kernels (Roasted-Kasha)		Bob’s Red Mill				buckwheat groats that have been roasted. Good in pilaf and hot cereal
Creamy Buckwheat		Bob’s Red Mill
Creamy Rice		Bob’s Red Mill
Hot & Creamy Rice Cereal		Lundberg Family Farms
Hot Sweet Almond Cereal		Lundberg Family Farms
Kasha Roasted Buckwheat Kernels		Bob’s Red Mill				Use CF substitutes when making
Mighty Tasty GF Hot Cereal		Bob’s Red Mill
Millet Grits/Meal		Bob’s Red Mill				Makes a good hot breakfast cereal or side dish (alternative to mashed potatoes or rice). Can also be added to breads or crackers.
Rice & Shine		Arrowhead Mills				Hot Rice Cereal similar to Cream of Wheat
Chips, Crackers, Pretzels & Rice Cakes
Apple chips		Good Health
Apple-cinnamon Rice Cakes		Quaker		Any
BAKED LAY’S® Original Potato Crisps, BAKED RUFFLES® Original Potato Crisps		Frito Lay		Any
Baked Tostitos, Baked Tostitos Bite Size Tortilla Chips		Frito Lay		Any		Caution: flavored versions may contain gluten and/or casein
BAKEN-ETS® Fried Pork Skins, Hot `N Spicy Flavored Pork Cracklins, Hot `N Spicy Flavored Pork Skins, Pork Cracklins		Frito Lay		Any
Black Bean Tortilla Chips		Garden of Eatin’
Blue Corn Tortilla Chips		Guiltless Gourmet
Brown Rice Crackers		Hol-Grain				Use a food processor to make great bread crumb mixture for chicken nuggets (we blend whatever products are on hand, and mix together with various spices)
Brown Rice Snaps		Edward & Sons
CHESTER’S® Butter Artificially Flavored Popcorn		Frito Lay		Any
CHURRUMAIS® Limoncita Chile & Lime Tortilla Chips		Frito Lay		Any
Cinnamon Crackers		Ener-G Foods
Corn Strips		Frito Lay		Any
Crackers		Ener-G Foods
Crackers		Glutano				egg-free
Crackers		Bi-Aglut				Ritz-type crackers. Very good!
Crackers		Dr. Schar				Wafer thin, made with buckwheat
Crackers - Nut-Thins		Blue Diamond				Made from almonds - natural rice and nutmeal - come in several nut varieties, including almond and pecan. Great for dipping in hummus
Crackers - Savory thin mini Crackers		Trader Joe’s				include sesame seeds and maltodextrin from corn.
Crackers - Savory Thins		Sesmark				Sesame Rice Crackers. Great for dipping in hummus
Crisp Bread		Glutano				Also good for bread crumbs
Crudites (accent on the e), Vegetable Snack Twirls		Hain PureSnax				Flavored celery and carrots in puffy, crunchy, twisted curls. Our son refused them the first few attempts. Said they tasted yucky. But giving him a bag to snack from a few months later, he snarffed them down!
DORITOS® Salsa Verde Flavored Tortilla Chips		Frito Lay		Any
DORITOS® Toasted Corn Tortilla Chips		Frito Lay		Any
Frites Americaine, Frites Seasoned Salt		Terra		Any		Great Reinforcers for ABA program! We also use them to reinforce eating less-desired foods (e.g., eat one meat nugget, get 1-2 frites)
FRITO LAY® Honey Roasted Peanuts, Hot Peanuts, Salted Peanuts, Smoked Almonds, Sunflower Seeds, Sunflower Seed Kernels, Sweet Honey Trail Mix, FLAMIN’ HOT® Sunflower Seeds, Cashews		Frito Lay		Any
Fritos Corn Chips, King Size Corn Chips, Original Corn Chips, Scoops! Corn Chips, Waves Corn Chips		Frito Lay		Any		Only the original ones -- not the various seasoned versions
FRITOS® Bean Dip, Black Bean Dip, Hot Bean Dip		Frito Lay		Any
FRITOS® FLAVOR TWISTS™ Honey BBQ Flavored Corn Snacks		Frito Lay		Any
Lay’s Original Potato Chips, Classic Potato Chips, Deli Style Original Potato Chips,		Frito Lay		Any		Caution: flavored chips may not be GFCF
LAY’S® Fries Regular Flavored Potato Snacks		Frito Lay		Any
LAY’S® Kettle Cooked BBQ Flavored Extra Crunchy Potato Chips, Kettle Cooked Regular Potato Chips		Frito Lay		Any
LAY’S® Limon Tangy Lime Flavored Potato Chips		Frito Lay		Any
LAY’S® Natural Sea Salt Thick Cut Potato Chips		Frito Lay		Any
LAY’S® STAX Original Flavored Potato Crisps		Frito Lay		Any
LAY’S® W!® Regular Potato Chips, Ruffles W!® Regular Potato Chips		Frito Lay		Any
Maui Style Regular Potato Chips		Frito Lay		Any
MISS VICKIE’S™ Original Potato Chips		Frito Lay		Any
MUNCHOS® Regular Potato Crisps		Frito Lay		Any
Pretzel Rings		Ener-G Foods
Pretzels - Wylde		Ener-G Foods
Pretzels		Glutano
Rice Bran Crackers		Health Valley				Graham-type Cracker - Sandwich with peanut butter or CF frosting for a yummy treat. BEWARE OF THEIR Amaranth crackers, which are packaged to look exactly the same, but also have organic whole wheat!
Rice Cakes		Tree of Life				Mini rice crackers - not pressed (thick but only the size of a quarter.)
Rice Cakes		Lundberg Family Farms		Any
Rice Chips		Trader Joe’s
Rice Chips		Lundberg Family Farms				Dorito like chips - have several flavors: Santa Fe Barbecue, Sea Salt, Sesame & Seaweed, Pico De Gallo. Made with corn and rice.
Rice Crackers		KAME
Rice Crisps		National Importers, Inc.
Rice Sticks		Nature’s Hilights
Roasted Corn		Inka Crops				These are addicting just like corn nuts. Yummy!
Ruffles Potato Chips		Frito Lay		Any		Plain - no flavored chips - Ruffiles Baked chips (plain) are okay as well
RUFFLES® Regular Potato Chips, Natural Reduced Fat Regular Sea Salted Potato Chips, Reduced Fat Regular Potato Chips		Frito Lay		Any
Seattle Crackers		EnerG Foods				Crunchy crackers - the size of wheat thins. Not much flavor, but good with hummus.
Snapea Crisps - Original		Calbee Foods				Baked Pea pod shaped snacks (green). NOT THE CAESAR version.
Sweet Potato Corn Tortilla Chips		Vegetas				Very similar to Doritos corn chips, but with a flavorful twist by adding sweet potatoes. Corporate confirmed GF/CF. Add some of these chips when making bread crumbs for a flavorful twist.
Tarot (or Spiced Tarot) Chips		Terra		Any		NOTE: NOT ALL TERRA CHIPS ARE GF/CF. THE MEDITTERANEAN CHIPS WITH ZESTY TOMATO ARE NOT GF/CF. SOME OF THE FLAVORED VERSIONS WITH SEASONINGS MAY NOT BE AS WELL.
Tortilla Chips (Mini White Rounds)		Garden of Eatin’
Veggie Chips		Robert’s American Gourmet				Multi-colored potato, spinach and carrot chips - look like colored corn chips, but are light and airy potato chips.
Veggie Chips (NOT Veggie Fries!)		Trader Joe’s
Veggie Corn Puffs (Buccaneer Joe’s Unburied Treasure” Veggie Corn Puffs)		Trader Joe’s				Same look and texture/crunch as cheese puffs, but smaller, and green.
Veggie Crisps		Eatsmart		Any		Blend of potato, spinach and tomato chips. Multicolored ruffled chips.
Veggie Crisps		Trader Joe’s				Low fat multi-colored chips
Wafers (thin crackers)		Glutano
Yam Chips		Terra		Any		A good snack option that is potato-free. Can be added in the food processor when making nugget breading for a flavorful twist.
Condiments - Sauces, Dressings, Gravy, Marinade, Spices, Seasonings
BBQ Sauce		Annie’s Naturals		Any		Health Food section - READ LABELS - THEIR SMOKY BBQ CONTAINS WHEAT - the regular does not.
Black Bean & Corn Salsa		Trader Joe’s
Catsup		Westbrae Natural				Fruit-sweetened
Chili Seasoning		Bearitos				All common allergens are listed in ingredients as corporate policy.
Flavoring Syrup - Maple		Kirkman Labs
Flavoring Syrup - Strawberry		Kirkman Labs
Flavoring Syrup - Wild Cherry		Kirkman Labs
French Dressing (organic)		Annie’s Naturals
French Tomato Vinaigrette		Seeds of Change
Garlic Steak Sauce & Marinade, Ginger Stir-Fry Sauce & Marinade, Honey BBQ & Marinade, Honey Mustard Sauce & Marinade, Indian Curry Sauce & Marinade, Sweet/Sour Sauce & Marinade, Tany Bang! Hot Sauce, Thai Peanut Sauce & Marinade		Mr. Spice Organic				8 of their 9 sauces are GF/CF - HOT WINGS Sauce contains Dairy.
Gravy Mix		Orgran				Vegan gravy with vegetable base and no added yeast or sugar.
Green Garlic Dressing (organic)		Annie’s Naturals
Ketchup		Annie’s Naturals
Maple Ginger Dressing		Annie’s Naturals
Mayo - Light Canola Mayo (labelled Vegan & Gluten Free)		Spectrum Naturals				Every mayo I found at several contained some questionable vinegar. This is the only brand that I found confirming GF status. Comes in a 16 ounce glass jar and is egg free!
Mayonnaise		Trader Joe’s
Mayonnaise - Organic (labelled Gluten Free)		Spectrum Naturals				Every mayo I found at several contained some questionable vinegar. This is the only brand that I found confirming GF status. Comes in a plastic squeeze bottle.
Mustard		French’s		Any		Per website, all French’s mustards are gluten-free
Mustard		East Shore				Sweet & Tangy, Coarse w/ Dill, Key Lime w/ Ginger, Mild w/ Tarragon, Garlic & Pepper, Chipotle Jalapeno
Oil & Vinegar with Balsamic Dressing		Annie’s Naturals
Papaya Poppy Seed Dressing		Annie’s Naturals
Pasta Sauce, Pizza Sauce, Salsa		Enrico’s				All flavors are GF/CF, per corporate 1/08; Note that their website is VERY outdated - Their only current products offered are Salsa, Pizza Sauce, and Pasta Sauce.
Red Hot Cayenne Pepper Sauce		Frank’s		Any
Red Wine Dressing		Annie’s Naturals
Roasted Garlic		Trader Joe’s
Roasted Garlic Dressing		Annie’s Naturals
Salad Dressing - Balsamic Vinaigrette		Seeds of Change
Salt (Kosher Salt)		Diamond Crystal		Any
Sesame Ginger with Chamomile Dressing		Annie’s Naturals
Smokey Tomato Marinade		Annie’s Naturals
Spices - McCormick		McCormick, Inc.		Any		Most McCormick Brand spices are GF/CF. If any certain product is not, the allergen will be clearly listed on the label -- company policy dictates that there will be no hidden ingredients
Spices - Ton’s		Tone’s				Read labels to verify; chili powder, oregano, thyme, cinnamon
Sweet Dijon Vinaigrette		Seeds of Change
Taco Seasoning		Bearitos				Contains corn and yeast. Note: All common allergens are listed in ingredients as corporate policy.
Worcestershire Sauce		Annie’s Naturals
Cookies, Bars & Muffins
Animal Cookies		EnviroKidz				Very tasty Square sugar cookies with animal pictures.
Apple Pie Bar, Banana Cookie Bar, Cashew Cookie Bar, Cherry Pie Bar, Chocolate Coconut Chew Bar, Ginger Snap Bar		Larabar				Contain nuts
Banana Walnut Cookies		SCD Bakery				GF/CF yet SCD friendly too
Biscuits		Glutano				Small flat cookies in Plain,Apricot or Chocolate Chip Flavors
Blueberry Muffins		Kinnikinnick Foods				Look for GFCF ALTA label
Carrot Muffins		Natural Food Mill				Contains eggs and walnuts. Note: Not all Natural Food Mill muffins are gluten free. The carrot muffins are labeled “wheat & Gluten-free”, but I bought their blueberry muffins also, then noticed that their label only say’s “wheat free”. The ingredients included dark rye flour and oat flour....Gluten!. Wheat free does NOT mean gluten free.
Carrot Muffins		Kinnikinnick Foods				Moist and nutty. Look for the GFCF ALTA Label; Usually found in the freezer section.
Chewy Chocolate Chip Cookies		Enjoy Life Natural Brands				Soft baked cookies
Chewy Chocolate Chip Cookies		Enjoy Life Natural Brands				Soft baked cookies - 2-cookie Snack Pack
Chocolate Brownies		Ener-G Foods				Great Reinforcers for ABA program! We also use them to reinforce eating less-desired foods (e.g., eat one meat nugget, get 1-2 frites)
Chocolate Chip Cookies		Frookie