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- Pulled Pork Sandwiches
- Quick and Easy Pork Tenderloin
- Roast Pork Loin with Apples
- Sausage with Onions and Peppers
- Simple Roast Pork Loin
- Split Pea or Navy Bean Soup
- Stuffed Pork Chops
- Tamales
- Tamales
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Pulled Pork Sandwiches
3.5 lb pork shoulder (bone in) with fat on it
Salt and pepper
BBQ sauce
onionPlace roast, fat side up in pan, sprinkle with salt and pepper. Cook at 450 degrees for 45 minutes then lower heat to 325 for 2 hours or until done. Remove from oven and set aside to cool. Shred with fork, removing fat. Sauté onion until soft, mix into pork with BBQ sauce. Serve on rolls or bread.
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Quick and Easy Pork Tenderloin
This delicious pork takes just 5 minutes to prepare and doesn’t require any effort once it’s in the oven.
1 lb pork tenderloin
1 teaspoon lemon rind, grated
1 tablespoon fresh lemon juice
1 tablespoon honey
1 teaspoon coarse mustard
1 teaspoon fresh rosemary, chopped
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons olive oilMix all ingredients well, except pork, in bowl. Place loin in bowl and coat evenly with sauce. Cover and refrigerate up to 24 hours. (This is not mandatory and is almost as good with no marinating time!)
Place in roasting pan and cover with any remaining sauce. Put 2 tablespoons water in bottom of pan. Cook in oven for 40 minutes at 350 degrees or until meat registers 145 degrees in center. Remove from oven, loosely cover with foil and let set for 20 minutes before you cut it so the juice will work back into the meat – don’t skip this step. Slice into 1/2 inch slices.
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Roast Pork Loin with Apples
2 tablespoons oil
1 (2-pound) boneless center cut pork loin, trimmed and tied
Kosher salt and freshly ground black pepper
1 medium onion, thickly sliced
2 carrots, thickly sliced
2 stalks celery, thickly, sliced
3 cloves garlic, smashed
3 sprigs fresh thyme
3 sprigs fresh rosemary
4 tablespoons cold CF margarine
2 apples, such as Cortland or Rome peeled, cored and cut into 8 slices
2 tablespoons apple cider vinegar
1 cup apple cider
2 tablespoons whole grain mustardPreheat the oven to 400 degrees F.
In a large ovenproof skillet heat the oil over high heat. Season the pork loin all over generously with salt and pepper. Sear the meat until golden brown on all sides, about 2 to 3 minutes per side. Transfer the meat to a plate and set it aside.
Add the onion, carrot, celery, garlic, herb sprigs, and 2 tablespoons of the margarine to the skillet. Stir until the vegetables are browned, about 8 minutes. Stir in the sliced apples, then push the mixture to the sides and set the pork loin in the middle of the skillet along with any collected juices on the plate. Transfer the skillet to the oven and roast the loin until an instant-read thermometer inserted into the center of the meat registers 140 to 150 degrees F, about 30 to 35 minutes. (See Cook's Note.)
Transfer the pork a cutting board and cover it loosely with foil while you make the sauce. Arrange the apples and vegetables on a serving platter and set aside. Remove and discard the herb sprigs. Return the skillet to a high heat and add the vinegar scraping the bottom with a wooden spoon to loosen up any browned bits. Reduce by half then add the cider and reduce by about half again. Pull the skillet from the heat and whisk in the mustard, and the remaining 2 tablespoons of cold margarine. Adjust the seasoning with salt and pepper, to taste.
Remove the strings from the roast and slice into 1/2-inch thick pieces and arrange over the apple mixture. Drizzle some sauce over meat and serve the rest on the side.
Cook's Note: Pork cooked this way will be slightly pink. If desired, cook the pork to 160 degrees F, but be aware that this lean cut will not be as moist at the higher temperature.
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Sausage with Onions and Peppers
1lb Italian sausage
1 medium onion
2 cloves garlic
Oil
1 cup sliced peppersIn a pan, add oil and cook sausage on medium until done through, remove to a plate. Add garlic and cook until soft. Add onions and peppers and cook until soft and slightly caramelized. Serve with sausage over rice.
Serves 4.
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Simple Roast Pork Loin
3 lb. boneless pork loin
Coarse mustard
Pepper
Onion
Garlic clovesUsing a sharp knife, cut several notches in pork and inset small clove into each. Place pork in pan, fat side up. Coat with mustard, sprinkle with pepper. Quarter onions and place in bottom of pan with 1/2 cup water. Cook at 325 degrees until 150 degrees on a meat thermometer.
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Split Pea or Navy Bean Soup
2 bags dry beans – split pea or navy beans
4 large carrots, sliced
4 stalks celery, sliced
1 onion, chopped
10 sprigs fresh thyme or 2 teaspoons dried thyme
Pepper
3 medium bay leaves
1 large ham bone from Honey Baked ham store (or similar spiral sliced ham)If using navy beans, soak overnight in cold water. (Do not soak split peas overnight)
Place beans in crock-pot with ham bone. Add onion, celery, carrots, thyme, pepper and bay leaves. Do not add salt until beans are soft or the beans will not cook properly. Remember to remove bay leaves and fresh thyme sticks before serving.
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Stuffed Pork Chops
2 tablespoons olive or other oil, divided
2 leeks, white part only, rinsed and chopped
1 McIntosh or Granny Smith apple, cored and diced
2 teaspoons dried oregano
1/2 teaspoon dried rosemary
Salt and pepper
1 1/2 cups unseasoned GF bread cubes (or cut up day-old GF bread)
1/2 cup reduced-sodium chicken broth or enough to moisten bread
4 (5-ounce) boneless pork chops, about 1-inch thick, trimmed of fatPreheat oven to 400 degrees F.
Heat 1 tablespoon of oil in a large skillet over medium heat. Add leek and apple and sauté 4 minutes, until tender and golden. Add oregano, rosemary, and salt and pepper, to taste, and stir to coat. Transfer mixture to a large bowl and add bread cubes and chicken broth. Mix well and set aside.
Using a sharp knife, slice pockets into chops by slicing horizontally into the side, and almost through to the other side. Season the outside with salt and pepper. Stuff chops with apple mixture, allowing stuffing to overflow out of pockets.
Heat remaining oil in a large skillet over medium-high heat. Add pork chops and sear on 1 side until browned, 3 to 4 minutes. Flip chops and transfer to oven to finish cooking for 8 to 10 minutes, or until cooked through.
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Tamales
Tamales are made in large quantities for special occasions and large celebrations and can be frozen to be eaten over an extended period of time. Bigger batches yield tastier tamales. These are GFCF by nature (without having to adapt the recipe) but because they are time-consuming to make them, make a lot and freeze.
Pork Butt:
2 1/2 pounds boneless pork butt in 1 piece, trimmed of all but a thin layer of fat
1 whole head garlic, un-peeled, cut crosswise in 1/2
1 teaspoon black peppercorns
4 large bay leaves
1 teaspoon saltMasa:
10 pounds masa (cornmeal flour)
1/4 cup water
3 heaping tablespoons baking powder
1/4 cup salt
4 cups shortening, boiled and cooledChile Sauce:
5 whole dried California chiles
2 whole dried New Mexico chiles
2 whole dried pasilla chiles
2 pounds tomatoes
4 cloves garlic
2 teaspoons salt
2 teaspoons cumin seeds
3 tablespoons salt
2 cups water (stock saved from boiling chiles and tomatoes)
2 tablespoons shortening or coconut oil
1 1/2 tablespoons GF Flour mixTamale Assembly:
4 to 6 dozen dried corn husks (you can buy these at a Mexican food store if your local grocery doesn’t carry them)
Green olives
Potatoes, peeled and cut into small pieces
Carrot sticks, peeled and cut into small piecesPork Butt:
Place pork butt in large Dutch oven or medium-size stock pot. Add garlic, peppercorns, bay leaves and salt. Add enough cold water to cover by at least 3 inches. Bring just to a boil on high heat, quickly reduce heat to medium-low, and let simmer, partly covered, skimming any froth from the top during the first 15 to 20 minutes of cooking. A piece this size should be well-cooked but not dried out in 1 1/2 to 2 hours. Remove from stock and let cool to room temperature. When cool, pull meat into fine shreds.Strain and degrease the stock. It will be easier to remove fat when thoroughly chilled.
Can be kept, tightly covered, 2 days in the refrigerator, if de-greased at once, up to 1 week if you leave the top layer of fat on it until ready to use. The stock also freezes well.
In a mixing bowl, combine the shredded pork with the red chile sauce.
Masa:
Place 10 pounds of masa in a large plastic mixing bowl. Mix 1/4 cup water with baking powder in a cup held over the bowl with the dry masa until it fizzes, then pour mixture evenly over masa. Add 1/4 cup salt and work masa with hands to mix evenly. Melt 4 cups shortening in a large saucepan and allow to cool. Pour evenly over masa and knead masa with hands again. When it starts to feel thick and compact (like fudge) it’s ready. Pat down in bowl and set aside.Chile Sauce:
In a large saucepan, boil chiles and tomatoes together for about 10 minutes or until softened. Drain the chiles and tomatoes and reserve the water (stock.) Set stock aside. Rinse seeds out of boiled chiles at sink. Grind garlic, 2 teaspoons salt and whole cumin with mortar and pestle. Put chiles, tomatoes, 3 additional tablespoons salt and ground ingredients together in blender and blend well. Add 2 cups of the reserved water (stock.)In a heavy, medium-size saucepan, heat 2 tablespoons oil over medium-high heat until rippling. Add flour, stirring constantly until golden. Add strained chile puree to the pan and reduce the heat to low. It will splatter, so be careful. Cook over low heat, stirring often, until the raw taste is gone and the flavor of the chiles has mellowed, about 10 minutes.
In a mixing bowl, combine the shredded pork with the chile sauce.
To assemble the tamales, soak dried corn husks in warm water for about 1 hour until soft. Spread masa mixture evenly onto husk using a wooden spoon. Fill with about 2 tablespoons pork mixture and top with 1 green olive, 1 slice of potato and 1 carrot stick. Fold and tie ends with pieces of corn husk. Steam for 1 and 1/2 hours.
To steam: To make a steamer, place a metal rack (such as a cooling rack) in the bottom of a large stock pot or canner. Water level should be below the rack. Lay extra corn husks over rack. Stand the tamales on the folded edge in the steamer (the open edge with be facing upward). First fill the bottom of the steamer, then start stacking tamales on top of one another. Place any extra husks on top of tamales, cover with pot lid and steam for 1 to 1 1/2 hours. Replenish boiling water if necessary during steaming, time. The tamales are done when the husk peels away easily from the filling.
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Tamales
Tamales are made in large quantities for special occasions and large celebrations and can be frozen to be eaten over an extended period of time. Bigger batches yield tastier tamales. These are GFCF by nature (without having to adapt the recipe) but because they are time-consuming to make them, make a lot and freeze.
Pork Butt:
2 1/2 pounds boneless pork butt in 1 piece, trimmed of all but a thin layer of fat
1 whole head garlic, un-peeled, cut crosswise in 1/2
1 teaspoon black peppercorns
4 large bay leaves
1 teaspoon saltMasa:
10 pounds masa (cornmeal flour)
1/4 cup water
3 heaping tablespoons baking powder
1/4 cup salt
4 cups shortening, boiled and cooledChile Sauce:
5 whole dried California chiles
2 whole dried New Mexico chiles
2 whole dried pasilla chiles
2 pounds tomatoes
4 cloves garlic
2 teaspoons salt
2 teaspoons cumin seeds
3 tablespoons salt
2 cups water (stock saved from boiling chiles and tomatoes)
2 tablespoons shortening or coconut oil
1 1/2 tablespoons GF Flour mixTamale Assembly:
4 to 6 dozen dried corn husks (you can buy these at a Mexican food store if your local grocery doesn’t carry them)
Green olives
Potatoes, peeled and cut into small pieces
Carrot sticks, peeled and cut into small piecesPork Butt:
Place pork butt in large Dutch oven or medium-size stock pot. Add garlic, peppercorns, bay leaves and salt. Add enough cold water to cover by at least 3 inches. Bring just to a boil on high heat, quickly reduce heat to medium-low, and let simmer, partly covered, skimming any froth from the top during the first 15 to 20 minutes of cooking. A piece this size should be well-cooked but not dried out in 1 1/2 to 2 hours. Remove from stock and let cool to room temperature. When cool, pull meat into fine shreds.Strain and degrease the stock. It will be easier to remove fat when thoroughly chilled.
Can be kept, tightly covered, 2 days in the refrigerator, if de-greased at once, up to 1 week if you leave the top layer of fat on it until ready to use. The stock also freezes well.
In a mixing bowl, combine the shredded pork with the red chile sauce.
Masa:
Place 10 pounds of masa in a large plastic mixing bowl. Mix 1/4 cup water with baking powder in a cup held over the bowl with the dry masa until it fizzes, then pour mixture evenly over masa. Add 1/4 cup salt and work masa with hands to mix evenly. Melt 4 cups shortening in a large saucepan and allow to cool. Pour evenly over masa and knead masa with hands again. When it starts to feel thick and compact (like fudge) it’s ready. Pat down in bowl and set aside.Chile Sauce:
In a large saucepan, boil chiles and tomatoes together for about 10 minutes or until softened. Drain the chiles and tomatoes and reserve the water (stock.) Set stock aside. Rinse seeds out of boiled chiles at sink. Grind garlic, 2 teaspoons salt and whole cumin with mortar and pestle. Put chiles, tomatoes, 3 additional tablespoons salt and ground ingredients together in blender and blend well. Add 2 cups of the reserved water (stock.)In a heavy, medium-size saucepan, heat 2 tablespoons oil over medium-high heat until rippling. Add flour, stirring constantly until golden. Add strained chile puree to the pan and reduce the heat to low. It will splatter, so be careful. Cook over low heat, stirring often, until the raw taste is gone and the flavor of the chiles has mellowed, about 10 minutes.
In a mixing bowl, combine the shredded pork with the chile sauce.
To assemble the tamales, soak dried corn husks in warm water for about 1 hour until soft. Spread masa mixture evenly onto husk using a wooden spoon. Fill with about 2 tablespoons pork mixture and top with 1 green olive, 1 slice of potato and 1 carrot stick. Fold and tie ends with pieces of corn husk. Steam for 1 and 1/2 hours.
To steam: To make a steamer, place a metal rack (such as a cooling rack) in the bottom of a large stock pot or canner. Water level should be below the rack. Lay extra corn husks over rack. Stand the tamales on the folded edge in the steamer (the open edge with be facing upward). First fill the bottom of the steamer, then start stacking tamales on top of one another. Place any extra husks on top of tamales, cover with pot lid and steam for 1 to 1 1/2 hours. Replenish boiling water if necessary during steaming, time. The tamales are done when the husk peels away easily from the filling.
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